The Calm & Cozy Podcast

With Sleep Coach Beth

Author: Beth Wyatt

This podcast is no longer actively publishing episodes, but is still full of sleep, rest, and related content! Need help with your sleep? www.sleepcoachbeth.com. Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Education, Health & Fitness

Contact email: Get it

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Asking Your Sleep For What You Need
Episode 87
Thursday, 18 August, 2022

We tend to think of sleep as something that happens to us, but what if we started to think of sleep as a part of us? I believe that you can prepare for a night of sleep by asking for what you need instead of closing your eyes and just hoping for the best. This episode is my short and sweet rant about a recent idea. I hope it makes sense, and I hope it helps bring you closer to seeing sleep as an ally.Claim your 30-Day Aura Guest Pass and get access to my NEW and growing library of sleep meditations and bedtime stories:https://aurahealth.io/guestpass/beth-wyatt Hosted on Acast. See acast.com/privacy for more information.