 |
Beyond the BodyAuthor: Christina Slater
Beyond the Body is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks
Episode 178
Sunday, 16 November, 2025
If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering, this is it.Christina breaks down her latest fat-loss phase: losing 17.36 lbs in just over 8 weeks, and why this cut felt easier and faster than any before. She covers exact numbers, what changed (and what didn’t), and the overall mindset shift: progress comes from precision and recoverability, not punishment.If you want proof that “work smarter” can mean better results, listen in. Topics DiscussedChristina's fitness backstory: chronic binge eating, harsh body image, early competing (2016–2017), weight loss struggles, back injury, and 2023 prep realitiesThe “failed” 2024 cut on high cardio/low cals—proof that more ≠ betterGoals + timeline + context: what set this win up before the even hitting the deficitIdentity over motivation, and why suffering is not a strategyExact protocols: training, cardio, steps, sleep, meditationTraining done right, strength trends + recovery anchors, and stress management,Nutrition at 100% compliance ALWAYS: consistent foods, proper timing, high-quality choicesTune in if you want the play-by-play of a cut that worked because the build was precise, the inputs were consistent, and the strategy was intentionally boring.Key Links:📱 Christina's Instagram 💪 Cut & Conquer Instagram📝 Coaching Application🌍 Free FB Community🌶️ Shop our Meal Prep SeasoningEpisodes Mentioned:How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Feeling “Bulky”Why I Gained Weight for 15 Months StraightThe Inner Work of Fitness TransformationsHow to Eat for Weight Loss Without Ruining Your MetabolismYour Leaving GAINS on The Table in Training: Here’s Why (And How to Fix it) Hosted on Acast. See acast.com/privacy for more information.
