Beyond the Body

Author: Christina Slater

Beyond the Body is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams. Hosted on Acast. See acast.com/privacy for more information.
Be a guest on this podcast

Language: en

Genres: Business, Entrepreneurship, Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

EP165: You're Leaving Gains on the Table: Here's Why (And How to Fix It)
Episode 165
Sunday, 13 April, 2025

Training hard and consistently, but not seeing changes in your body? Chances are, you're focused on the wrong metrics.In this episode, Christina outlines the key elements of a quality workout, debunking common misconceptions about fitness and explaining why most people are unknowingly wasting time in the gym.Christina exposes the most overrated (and misunderstood) markers of a “good” workout—like how much you sweat, how many calories you burn, or how long you train; while explaining what actually drives progress in the gym.She discusses the elements that define a quality workout, including stability, intensity, and control. Christina also highlights the importance of program design and exercise selection tailored to individual goals.The conversation further explores the concept of proximity to failure in training and how to navigate soreness and recovery effectively. Plus tips on supplements that are actually worth taking, and why "junk reps," poor form, or chasing your ego in the gym will leave you spinning your wheels.Key Topics Discussed:Why more sweat ≠ more fat loss (and what does)The most common training mistakes that stall fat loss and muscle growthHow poor form and “junk reps” are sabotaging your resultsWhy nutrition plays a more significant role than workout intensity in weight loss.The reason HIIT might be hurting your fat loss progressComparing yourself to those using performance-enhancing drugs is misleading.Soreness is part of the fitness journey; learning to manage it is a MUST.Christina's Instagram: https://www.instagram.com/knifina/ Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/ Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.