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Train with the CoachAuthor: Coach Jeff
Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you. Language: en-us Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Base Training Enter the Mitochondria
Episode 6
Sunday, 7 December, 2025
Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: the mitochondria.
