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MUVE ForwardAuthor: Michelle Wolfe
Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didnt land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a QA segment with our co-host Dana Ruby Martin, answering questions from our listeners. Well tackle each challenge with courage and care. If youre looking for inspiration, mindset shifts, wellness, and more, youre in the right place. Get ready to MUVE Forward. New episodes weekly! Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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485: The Unsexy Way to Get Your Life Back Together
Thursday, 29 January, 2026
We talk a lot about manifestation, alignment, and high vibration—but what if the real shift comes from action? In this episode, we dive into why confidence isn’t something you wait for, but something you earn through doing the hard, unsexy work. If you’ve been feeling stuck, fearful, or unmotivated, this conversation is for you.In This Episode, We Cover:Why thinking differently doesn’t create real change—action doesHow fear, avoidance, and excuses keep your nervous system stuckThe truth about confidence and why you can’t wait for itA personal story about rebuilding confidence through consistent actionHow momentum shifts your energy and identityWhy small reps matter more than motivationA simple daily challenge to help you move forwardHow decisiveness builds confidence (and lowers anxiety)Key Takeaway:Action doesn’t follow confidence. Confidence follows action.Listener Challenge:Set a 10-minute timer today and tackle the thing you’ve been avoiding. Keep one promise to yourself—and notice how your energy shifts.CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"
