MUVE Forward

Author: Michelle Wolfe

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didnt land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a QA segment with our co-host Dana Ruby Martin, answering questions from our listeners. Well tackle each challenge with courage and care. If youre looking for inspiration, mindset shifts, wellness, and more, youre in the right place. Get ready to MUVE Forward. New episodes weekly!
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Language: en

Genres: Health & Fitness, Mental Health, Religion & Spirituality

Contact email: Get it

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482: Growing Through Every Season, Expansion, Contraction, Integration
Thursday, 30 October, 2025

In This Episode:The natural rhythm of expansion and contraction — and why both are essential for growth.How our mind and body’s desire for safety can make change feel uncomfortable.The importance of recognizing life’s seasons — and how winter is just as valuable as summer.My personal reflections on feeling “stuck” and learning to trust the process.The story behind Muve Life Activewear and how movement mirrors personal evolution.How to keep showing up and growing — even when things feel hard or unclear.CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"