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Healthy Runner PodcastAuthor: Duane Scotti
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner! Language: en Genres: Health & Fitness, Medicine, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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291. Why Runners Don't Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different)
Thursday, 1 January, 2026
Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has nothing to do with motivation or discipline). Most runners are committed and driven, but they're missing a system that actually fits real life. You'll learn why relying on motivation leads to burnout, how skipping strength and recovery increases injury risk, and what it really takes to stay consistent when life gets busy. Inside the episode, you'll discover: - Why most half marathon training plans fail - The 5 biggest mistakes that cause runners to fall off - How to build a realistic weekly training schedule - Why strength and recovery are essential for consistency - How to adjust training without quitting when setbacks happen Duane also shares a real runner success story and invites you to join a free 4-Day Challenge, The Half Marathon Follow-Through Formula, designed to help you stop feeling stuck and finish strong in 2026. If you want to stop starting over and finally follow through on your half marathon goals, this episode is for you. 🎧 Listen now and take the first step toward making 2026 different. [Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Join the Waitlist and learn more about Half Marathon Group Coaching Here Listen to my previous episode on Half Marathon Training for Beginners Here Listen to my previous episode on determining if you are ready to run your first half marathon here! Listen to my previous episode on half marathon fueling here! Listen to my previous episode on the top 5 half marathon mistakes to avoid here! Listen to my previous episode on unlocking my fastest half marathon time in 7 years here! Listen to my previous episode on half marathon prep the week before your race here! Want to run stronger, faster, and injury-free? The Healthy Runner Academy gives you a proven system to stay consistent, prevent injuries, and build strength with expert coaching and a supportive running community. Join the waitlist to be first in line when doors open (only 3x/year) and get a special bonus. A big thanks to ucan for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use EDGE Energy Gels from UCAN for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website
