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Healthy Runner PodcastAuthor: Duane Scotti: Physical therapist, runner, and podcaster
Run stronger, faster, and without injuries? Yep, you dont need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40s, 50s, and beyond! You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset! If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us! Language: en Genres: Health & Fitness, Medicine, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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225. Trail Running Tips for the Road Runner with Coach Cat
Thursday, 25 April, 2024
Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're looking to kickstart your trial running journey, coach Cat from our Spark Healthy Runner team has done the transition herself and some lessons she has learned that will help you as you start to run on the trails! We chat about all of this and more in this episode! What is trail running What are technical trails Common terms road runners should know about trail running Strength training tips for trail running What gear do you need for trail running Trail running safety tips Major differences between road running and trail running Running efforts and workouts for trail running Nutrition and fueling differences for trail running Trail running headphone etiquette Timed or looped races Trail racing tips Misconception of trail and road running There are six steps to growing in your trail running journey so you can enjoy it and stay healthy! Learn them here Get coach Cat’s previous trainings Listen to our previous episode on trail running terminology Listen to our previous episode comparing road running to trail running Want structured guidance on how to start running with full accountability and support from our team? Learn more about our program here A big thanks to Naboso for your support for this episode! Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso. Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
