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The Active Explorer PodcastAuthor: Erika Wiggins
Adventure Sports Fitness Self Discovery in the Outdoors Language: en Genres: Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Five Tips for Facing Fear in Adventure Sports
Friday, 19 February, 2016
Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once found myself paralyzed with fear. There is no “cure-all” for facing skiing anxiety, but there are some techniques you can use. This show gives you five techniques to use when fear is getting the best of you.
