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Rooted & Restored PodcastAuthor: Cassie Hutton
Welcome to the Rooted and Restored Podcast where faith meets functional healing. Hosted by Cassie Hutton, Certified HTMA Practitioner and Trauma-Informed Wellness Coach. Each episode weaves together biblical truth and practical wellness tools like mineral testing, nervous system support, and nourishing daily rhythms to help you overcome chronic burnout, emotional exhaustion, and dis-ease from the inside out. Whether youre navigating trauma recovery, physical healing, or spiritual renewal, youll find encouragement, Christ-centered wisdom, and real tools for lasting transformation! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 88 | Why Avoiding Family Conflict Fuels Burnout and Keeps Your Body Tense and Exhausted
Episode 43
Tuesday, 10 March, 2026
Family conflict doesn’t just stay in your head. It settles in your body. In this episode, I’m sharing what I learned the hard way after years of unresolved family conflict, intrusive thoughts, and the physical toll it took on my health. Avoiding hard conversations might feel like peace, but silence can quietly fuel burnout, anxiety, and exhaustion. We’re talking about what it really means to “agree with your adversary,” how humility leads to reconciliation, and why acknowledging hurt (even when you didn’t mean to cause it) is often the key to healing. You’ll learn: Why silence isn’t the same as peace How unresolved conflict affects your nervous system, thyroid, and energy What to say when someone tells you they’re hurt How to approach conflict without becoming defensive If you’ve been carrying tension in your body from family conflict, whether it be recent or 20 years old, this episode will help you put words to it and take your first step toward resolution. And if you’re feeling deeply burned out, join me for the free Burnout Recovery Workshop on March 23rd, where I’ll show you how to begin rebuilding your energy and stabilizing your body in a simple, practical way. 👉 Burnout Recovery Workshop Registration: https://cassiehutton.aweb.page/burnout-recovery-workshop Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com
