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Rooted & Restored PodcastAuthor: Cassie Hutton
Welcome to the Rooted and Restored Podcast where faith meets functional healing. Hosted by Cassie Hutton, Certified HTMA Practitioner and Trauma-Informed Wellness Coach. Each episode weaves together biblical truth and practical wellness tools like mineral testing, nervous system support, and nourishing daily rhythms to help you overcome chronic burnout, emotional exhaustion, and dis-ease from the inside out. Whether youre navigating trauma recovery, physical healing, or spiritual renewal, youll find encouragement, Christ-centered wisdom, and real tools for lasting transformation! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Fiber Trap—Why “Healthy” Fiber Foods Make Stressed, Burned-Out Women Feel Worse
Tuesday, 9 December, 2025
When your gut is inflamed, stressed, and running on fumes, even “healthy” fiber can feel like sandpaper on an open wound. In this episode, Cassie breaks down why so many Christian women in burnout, perimenopause, or chronic stressfeel worse with added fiber — more bloating, more fatigue, more overwhelm, and more anxiety-like symptoms that look a lot like emotional burnout.If you’ve been stuck in survival mode, exhausted, and wondering why clean eating, workouts, or “doing everything right” haven’t fixed your fatigue, gut issues, or stress symptoms, there’s a deeper root your body can’t ignore.You’re not broken. You’re depleted. And there is a grounded, faith-based path to help your nervous system feel safe again, calm the gut, and finally start healing burnout and fatigue from the inside out.Cassie Hutton Wellness Resources:📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/🌿 Learn more about working with me: https://join.cassiehutton.com/🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton📩 Email: contact@cassiehutton.com
