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Rooted & Restored PodcastAuthor: Cassie Hutton
Welcome to the Rooted and Restored Podcast where faith meets functional healing. Hosted by Cassie Hutton, Certified HTMA Practitioner and Trauma-Informed Wellness Coach. Each episode weaves together biblical truth and practical wellness tools like mineral testing, nervous system support, and nourishing daily rhythms to help you overcome chronic burnout, emotional exhaustion, and dis-ease from the inside out. Whether youre navigating trauma recovery, physical healing, or spiritual renewal, youll find encouragement, Christ-centered wisdom, and real tools for lasting transformation! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 83 | Are Healthy Snacks Making Your Days More Overwhelming as a Homeschooling Mom?
Episode 37
Monday, 2 February, 2026
Food can feel like one of the most exhausting parts of homeschooling — especially when your kids are home all day, the pantry is always calling, and you’re already running on empty. In this episode, I unpack what really creates food-related overwhelm in homeschool homes — and why simply buying “healthy food” doesn’t automatically lead to a regulated, low-stress household. We talk about: Why constant snacking and grazing dysregulate both kids and moms How lack of food structure fuels blood sugar swings, irritability, and decision fatigue Why structure around meals is nervous system support — not control How I personally handle pantry access, snacks, and meals in our home When it actually makes sense to choose the “easy” option (yes, even pizza) How to create food rhythms that support your body instead of depleting it I also share the deeper question most moms are really asking beneath the surface: How do I hold structure when I’m already exhausted? If you’re a homeschooling mom who feels overwhelmed by food, tired of negotiating snacks all day, or unsure how to balance structure without creating control or rebellion — this episode is for you. This isn’t about perfection. It’s about creating safety, predictability, and nourishment — for your body and your home. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/ 🌿 Learn more about working with me: https://join.cassiehutton.com/ 🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness 🎧 Follow me on social media: https://www.facebook.com/thecassiehutton 📩 Email: contact@cassiehutton.com
