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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural TherapyAuthor: Dr. Pete Kelly
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if youre generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com Language: en-us Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dr. Alissa Jerud - Emotion Savvy Parenting
Episode 3
Monday, 16 February, 2026
Comments or feedback? Send us a text! Parenting is often described as the most important job in the world — but it may also be the most emotionally demanding.In this episode of Thoughts on Record, we sit down with clinical psychologist Dr. Alissa Jerud to explore her new book, Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. Drawing from CBT, DBT, and decades of research on emotion regulation, Dr. Jerud introduces the ART framework — Accept, Regulate, Tolerate — a practical and deeply compassionate roadmap for transforming family life.What makes this conversation so powerful is the central shift Dr. Jerud invites: the key to more harmonious parenting isn’t changing our children’s behavior — it’s learning to manage our own emotions first.We discuss:Why parenting is uniquely emotionally activatingThe difference between emotion regulation and emotional suppressionHow distress tolerance skills apply in everyday family conflictRecognizing and grounding our own “emotional storms”Setting firm boundaries without abandoning emotional acceptanceThe role of repair, imperfection, and self-compassion in healthy familiesHow this framework can prevent burnout — for both parents and cliniciansThis is not a perfection-based approach to parenting. It’s a psychologically sophisticated, shame-free model that meets parents where they are — and offers tools for building resilience, flexibility, and genuine connection.Whether you’re a parent, a clinician, or someone reflecting on your own upbringing, this episode offers a grounded, research-informed lens on what it means to raise — and regulate — human beings.About Dr. Alissa JerudDr. Alissa Jerud is a licensed clinical psychologist and Clinical Assistant Professor at the University of Pennsylvania. She specializes in evidence-based treatments for anxiety, trauma, and emotion-regulation difficulties. Her book, Emotion-Savvy Parenting, introduces the ART model — Accept, Regulate, Tolerate — to help parents navigate emotional storms and deepen connection with their children.Instagram: @emotionsavvydocWebsite: www.alissajerud.com
