The Meanwhile Podcast

Author: Kelvette Beacham

The Meanwhile Kels podcast is your go-to resource for women ready to step into their true potential. Hosted by me, Kelvette, a lifestyle coach and therapist, this show provides practical advice, coaching tips, and personal stories to help you navigate major life transitions, whether it's redefining your career, strengthening relationships, or achieving your personal goals. If you're ready to break free from limitations and design your ideal life, this podcast is for you. Tune in and start your journey of transformation today!
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Language: en-us

Genres: Health & Fitness, Personal Journals, Society & Culture

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Meanwhile - Warm, Calm Sleep Affirmations for Cozy Nighttime Rest
Friday, 7 November, 2025

Autumn Sleep Affirmations: Cozy Calm & Restorative Rest 🍂🕯️Looking to unwind, release the day, and drift into deep, restorative sleep? In this episode, I guide you through an autumn-inspired sleep affirmation session designed to calm your mind, soothe your body, and invite gentle rest.Whether you’re sipping tea by candlelight, finishing holiday prep, or simply trying to quiet your thoughts, these affirmations help you release tension, welcome inner growth, and create a cozy space for renewal. Think of it as bedtime hot cocoa for your soul.Join me as I share affirmations that cultivate safety, warmth, and calm—so you can let go, rest fully, and wake up refreshed.💬 How do you unwind before bed? DM me on Instagram @meanwhilekels or share your favorite sleep ritual—I’d love to hear what helps you relax.Subscribe so you never miss an episode.Rate & review the show, your five-star feedback helps more people discover practices that restore, reset, and renew.Show Notes & Resources:https://youtu.be/NfryoAH3ZGY?si=bfpKL8Rt20d0sw2V