Unearthing You

Author: Chelsea Silaban

Welcome to Unearthing You a place where women come together to have honest, raw and deep conversations about the things that happen as you're going through growth, up level, and expansion. I am your host Chelsea Silaban bringing you a beautiful rendition of my love.
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Language: en

Genres: Religion & Spirituality, Spirituality

Contact email: Get it

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11. Conflict Resolution Pt 2 - Self Soothing
Tuesday, 21 January, 2020

Within this episode, Chelsea talks about self-soothing as a practice to return to your body's consciousness after a conflict. It is so easy to get sucked into the reaction, the emotions, the chaos of what currently is - that we often forget to return to our bodies. Chelsea discusses the reason that self soothing is important and the ways in which you can use it. If you would like to download the self-soothing practice track, please visit here. . . . If you'd like to stay connected with Chelsea, visit her on Instagram (@Chelseasilaban) or on Facebook (Chelsea Silaban).