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The Lessons From The Game PodcastAuthor: Gurthro Steenkamp
Lessons From The Game Podcast Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about successboth on and off the field. COMING SOON 20 FEBRUARY Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Carbs Are King: The Real Nutrition Blueprint Every Rugby Player Needs
Episode 82
Friday, 21 November, 2025
In this short-form episode, Springbok performance dietician Zeenat Simjee breaks down the truth about performance nutrition for rugby players. She explains why carbs are king, how to fuel during the week, the mistakes players make on intense training days, and why gut tolerance, timing, and recovery matter more than any pre-match meal.š©Ā Join Coach Gās Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecThis is essential listening for young players and coaches who want to prepare like professionals.Follow us on ā ā Instagramā ā - https://www.instagram.com/thecoachgshowFollow Coach G onā ā Instagramā ā - https://www.instagram.com/ggsteenkamp
