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The Lessons From The Game PodcastAuthor: Gurthro Steenkamp
Lessons From The Game Podcast Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about successboth on and off the field. COMING SOON 20 FEBRUARY Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Pain of Non-Selection – And What Champions Do Next
Episode 26
Thursday, 8 May, 2025
Being dropped from the team hurts. Whether you’re a pro or an aspiring athlete, non-selection can shake your confidence and identity.In this episode of Lessons from the Game, Rugby World Cup winner Gurthro Steenkamp and high-performance coach Ben Pegna open up about the emotional side of not being picked — and what sets champions apart in how they respond.They share powerful personal stories, lessons from coaching at the top level, and mindset tools for bouncing back stronger.✅ In this episode:What to do immediately after not being selectedThe emotional toll of being dropped — and how to deal with itHow to stay ready for your next opportunityWhy coaches don’t always pick “the best” playerBuilding resilience when things don’t go your wayThis isn’t just a rugby story — it’s a conversation about self-awareness, growth, and rising through disappointment.Chapters00:00 Introduction to Team Selection and Disappointment02:41 The Emotional Impact of Non-Selection09:24 Dealing with Disappointment: Personal Experiences13:11 Understanding the Coach's Perspective18:54 Staying Ready for Opportunities23:50 The Role of Social Media in Modern Rugby27:19 Reflections on the Podcast Journey🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
