Heallist Podcast

Author: Yuli Ziv

A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode dives into powerful conversations with practitioners, teachers, and thought leaders across a wide range of healing modalities from energy work and herbalism to trauma-informed care and quantum healing. Whether youre a healer, a seeker, or simply curious about alternative approaches to wellness, tune in every other Wednesday to learn, expand, and reconnect with what it means to truly heal. 
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What posture can reveal about health and emotional patterns with Raya Friesen
Episode 69
Wednesday, 28 January, 2026

In this episode of the Heallist Podcast, we explore the relationship between posture, emotional health, and healing with Raya Friesen, an integrative practitioner with over 20 years of experience in holistic healing. Raya shares how her Lumina Method™ brings together breath work, energy medicine, and physical alignment to support people navigating chronic pain, postural imbalances, and emotional patterns held in the body. The conversation offers a grounded look at how the body may reflect lived experiences over time.Drawing from real client stories, Raya discusses how emotional patterns can sometimes show up alongside physical conditions such as scoliosis, and how gentle, integrative approaches may support awareness and change. We explore how breath, posture, and presence work together, why pain can be viewed as information rather than something to override, and how healing remains possible across different life stages. The episode also touches on the role of practitioner community and collaboration in creating more sustainable, holistic care.This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms.Key takeaways:The body may hold emotional experiences that have not been fully processedPosture can offer insight into emotional and physical patternsBreath work can support awareness and emotional releasePain can serve as information rather than something to suppressHealing may remain possible at any age with the right support and mindsetCommunity and modality integration can strengthen holistic careYou can also check out Raya's work and online workshops at https://driftandalign.com/ Send us a textVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.