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Heallist PodcastAuthor: Yuli Ziv
A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode features thoughtful conversations with experienced practitioners and teachers across a wide range of holistic approaches from somatic practices and herbal medicine to trauma-informed care and integrative wellness.Rather than focusing on trends or promises, the show explores how holistic practices are used in real life: who theyre for, why people turn to them, and how different approaches support individuals at different points in their health and healing journeys.Whether youre a practitioner, a seeker, or simply curious about holistic health, this podcast invites you to learn, expand, and engage with healing in a more informed, grounded way. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why joy takes practice and what monastic life taught about cultivating it, with Dr. Mamta Bhatt
Episode 84
Wednesday, 14 October, 2026
In this episode of the Heallist Podcast, we explore joy as a practice rather than a feeling that depends on external circumstances. Our guest, Dr. Mamta Bhatt, is a former research scientist with a PhD in macromolecular science who worked on projects ranging from space shuttle technology to US Army body armor. After experiencing years of chronic fatigue and other health challenges, she began exploring Ayurveda, meditation, and breathwork, eventually spending several years in an ashram in rural India.Drawing from her scientific background, monastic experiences, and current work with executives and high achievers, Dr. Bhatt shares how joy can be cultivated through intentional daily practices, even within the demands of modern life. We explore the relationship between inner well-being and external achievement, how traditional practices can fit into contemporary routines, and why joy doesn't have to depend on everything going according to plan. Get practical insights on approaching joy with greater intention and creating space for well-being in everyday life.This conversation is shared for educational and reflective purposes, offering perspectives on mindfulness, traditional wellness practices, and emotional well-being without replacing individualized medical or mental health care.Key takeaways include:Joy can be approached as a practice rather than something dependent on external circumstancesMeditation, breathwork, and Ayurvedic traditions offer different perspectives on cultivating inner well-beingPersonal experiences can shape how we understand health beyond scientific and clinical frameworksHigh achievers can explore ways to integrate mindfulness and self-awareness into demanding routinesSmall, intentional practices may help create more space for joy and emotional balance in everyday lifeSend us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.
