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Pep TalksAuthor: Dr. Jacqueline Keitel
Dr. Jacqueline Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jacque, today, in discovering a newfound PEP for your Life. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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PEP Talk – Uncomfortable – Episode #87
Wednesday, 5 August, 2026
Welcome to today’s PEP Talk – Uncomfortable – Episode #87. In last month’s PEP Talk – Are You Uncomfortable Enough? – Episode #86, I asked you to consider how uncomfortable you need to become before you are willing to make a change. This month, I am continuing the theme of uncomfortableness and I am sharing a couple of theories I have about individuals who grew up in dysfunctional and/or abusive homes. Please take a few minutes to listen to today’s PEP Talk – Uncomfortable – Episode #87, and I encourage you to do one thing today purposefully to attain true PEP for life.
