Your Food Matters

Author: Move Nutrition Network

Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you. From practical tips about fueling for optimal performance to tackling the big questions like, how do sleep and alcohol really affect my health? Must-know health tips and stories from two health industry insiders who have dedicated their lives to helping people live their healthiest lives.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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iTunes ID: Get it

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Empowering Women to Understand and Embrace the Power of Their Bodies
Episode 63
Thursday, 23 January, 2025

Dr. Sue and Erik are joined by registered dietitian Melanie Sulaver to discuss the intersection of nutrition, pregnancy, and athleticism. Mel shares her journey as a former collegiate athlete and her work empowering women to understand their bodies and fuel themselves effectively through life stages like pregnancy and postpartum. The conversation also highlights the role of supplements like creatine, the challenges of navigating societal expectations, and the importance of individualized nutrition guidance.