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The Widowed Mom PodcastAuthor: Krista St-Germain
The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if youre stuck in an emotional pattern and feel like you cant get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover whats holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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355. If You’re Avoiding Everyone Right Now, This Is for You
Episode 355
Sunday, 15 March, 2026
Have you noticed yourself avoiding everyone lately, wondering if something might be wrong? After the loss of your person, even simple social interactions can suddenly feel overwhelming. If invitations feel heavy, texts go unanswered, or you just want more time alone, you might worry that you're isolating too much or doing grief “wrong.” Join me this week as I dive into what it really means when you're avoiding everyone during grief and why it’s far more common and often healthier than you might think. You’ll learn the three different experiences we often label as isolation, how to tell whether avoiding everyone is nourishing solitude or protective avoidance, and how to check in with yourself without judgment. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/355 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Join Grief Essentials!Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentialsJoin Grief Essentials!
