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Trail of Adventure Campfire | Unapologetically Building An Authentic LifeAuthor: Holly LaRochelle
These are the conversations we have together about walking your own trail of adventure. This is real talk for pioneers who are on journeys of self-discovery. We explore together with fun, curiousity and wonder, giving permissions to expand your perspective, and reinvent yourself as many times as you need to. Language: en-ca Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Yoga, Body Liberation + Owning Your Knowing | Kate Mosher
Episode 18
Monday, 30 November, 2020
In this episode, I talk with my dear friend, Kate Mosher. Kate Mosher is an entrepreneur, mama, yoga teacher and body liberation activist. She lives in the Mountains of North Carolina. Kate shares her story about why she came to yoga, her experiences practicing yoga in a fat body, and how yoga training challenged and refined her viewpoints. She takes us on a deeper exploration with Niyamas and Yamas with a body liberation lens. Together, we talk about inner Rebels, entrepreneurship as a way to own our own knowing, and why listening and mirror is the greatest gift we can give. Kate's work and her journey to wild freedom is one I follow with interest, and I'm always learning from her. I highly recommend trying out a yoga class with her, or starting your own Undoing journey alongside her community.
