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Empowered with Dr Jenni DouglasThe Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and... Author: Dr Jenni Douglas
The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.www.jenni-douglas.comwww.jenni-douglas.com/freeWebsite Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 24: How to Reset Before Christmas (Without Starting Over)
Friday, 7 November, 2025
Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before Christmas, using evidence-based strategies rooted in behavioural science and real-life experience. You’ll learn:✨ Why motivation feels harder at this time of year (and what to do instead)✨ Three simple, research-backed mindset shifts to rebuild consistency✨ How to reconnect with yourself and create calm — even through chaos.This isn’t about overhauling your life or waiting for January. It’s about meeting yourself where you are and finishing the year feeling strong, grounded, and proud of how you showed up. 💛Join the Pre-Christmas Reset — 6 weeks to rebuild your structure, energy, and confidence before the holidays. We start 18th November. Use code XMAS for 30% off → https://www.jenni-douglas.com/empowered-668910🎧 Listen now and remind yourself: you’re not behind — you’re right on time.
