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Empowered with Dr Jenni DouglasThe Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and... Author: Dr Jenni Douglas
The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.www.jenni-douglas.comwww.jenni-douglas.com/freeWebsite Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 23: Where is your locus of control - any why it changes Everything!!
Saturday, 16 August, 2025
Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn:What locus of control actually is—and how it shows up in everyday choicesWhy saying things like “I don’t have time” or “I always sabotage myself” might be keeping you stuckThe link between external control, shame, and procrastinationHow to shift back into ownership without falling into the self-blame trapI’ll also share real coaching stories from women who went from feeling powerless to taking aligned, consistent action—without needing perfect conditions or more motivation. If you’re tired of starting over, and ready to feel back in the driver’s seat, this one’s for you.
