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The Soul-ish PodcastAuthor: WHITNEY ABKE
Welcome to The Soul-ish Podcast - A supportive space and community to inspire and encourage you on your soul journey as we talk all about the "ish" we experience in life, the body-soul-spirit connection, and how to become more deeply connected with ourselves and others. Join me for lots of heart-centered conversations, laughs, tears (the good kind only)... and real, raw, impactful interviews with amazing guests, who are spiritual leaders, practitioners, and thought-leaders. I dive deep into topics like modern spirituality, health and wellness, conscious relationships... And so much more! Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#149 THE POWER OF SELF-COMPASSION
Episode 149
Sunday, 14 July, 2024
In this episode I talk a very important and much requested topic, which is the power of self-compassion, cultivating love and acceptance within. I share three steps to cultivate self-compassion, and I hope that these steps help you in your journey! My three steps to cultivate self-compassion: Practicing self-awareness and mindfulness. Engaging in self-care and nurturing activities. Challenging negative self-talk and fostering positive affirmations. Connect with Whitney: @whitneyabke www.whitneyabke.com Additional Resources: I AM HEALED Program https://www.whitneyabke.com/iamhealed p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support
