Your Mindful Month

Author: Astra

Mindful Yoga Coach Astra Farquharson, shares her tips and practices for a mindful month! If you like what you hear subscribe for monthly episodes!
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Language: en

Genres: Health & Fitness, Mental Health

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Permission to Pause - 15-Minute Meditation for Busy Minds 🐝
Episode 1
Wednesday, 26 January, 2022

Whether you are a busy person or a busy mind, creating space in your day to ‘Purposefully Pause’ can help with improved wellbeing and mind health. So find somewhere you can sit comfortably without distractions, and be guided through a 15-minute meditation for a needed pause in your day!