 |
Donate Your WeightStop the Struggle with Weight and Eating - Take Charge of Your Mind and Body Author: Sheri Zampelli
Learn 7 Stress-Free Slimming Strategies that will help you get slim without the struggle! Leave the gimmicks behind and get reaquainted with your own power to choose! This feed has moved. Don't miss the upcoming shows. Go to http://www.donateyourweight.com/podcast for the latest episodes. If you'd like to send a voice comment or question about this show to be used in an upcoming episode, call: 206-600-3182. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Little Things Can Make A Big Difference
Saturday, 19 January, 2008
Many times dieters or people who struggle with weight and eating get trapped in an all-or-nothing pattern with food and exercise. Some of us get so frustrated with our spare-tire that we commit to drastic measures and try to conquer the bulge once and for all. The only problem is, shortly thereafter we tend to go right back to our old ways and sometimes we even rebel with a vengeance and end up worse off than if we hadn’t done anything at all. This show will talk about how little things done over a long period can make a big difference.
