Life Is Good

Author: A One Broadcasting Network

Life is Good is a show about making the most of every moment and living your best life. You'll hear from some amazing experts as they have some thought-provoking discussions, hosted by Rob Aguilar.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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The Importance of Rest EP #2
Thursday, 8 November, 2018

Episode # 2Please make sure to support us on Patreon: https://www.patreon.com/lifeisgoodpodcastOn today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we think of rest we automatically think about maybe taking a vacation or maybe binge watching our favorite show on Netflix. Dr Sandra, through her research has found that there are seven types of rest that are important to our health, the seven types are: - Physical- Mental- Spiritual- Emotional- Social- Sensory- CreativePlease check out her latest book: Sacred Rest: Recover your life, Renew your energy, Restore your sanity.Also stop by her website: www.restquiz.comSend us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com