Shift for Wellness Author: Jennifer Behre Caputo You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. Its not about being perfect; its about being easy with the practice. -Jennifer xo Be a guest on this podcast Language: en Genres: Alternative Health, Education, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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#96 When Everyone's An Expert, and I Just Want To Eat Right
Monday, 19 January, 2026

This one’s for you if you’ve ever sat down to a “healthy” meal and still wondered if you’re doing it right. Jennifer opens up about the noisy world of wellness advice from Ayurveda and Blue Zones to the Medical Medium, and the struggle to tune in to your own body’s wisdom.

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