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None to Run: 12-Week Beginner Runner PlanBecoming a consistent runner is hard. Author: Mark Kennedy
Becoming a consistent runner is hard. Youre struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just wont go away or experience pain when you run more than 5 or 10-minutes. Youre constantly disappointed with your lack of progress and running just doesnt seem to get any easier. You get out of breath quickly and wonder why the hell youre inflicting this pain and discomfort on yourself. Maybe you simply fear looking bad when you run? These are just a few of the struggles I hear time and time again. Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life. If any of this resonates, you're in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Week 12 - Workout 3: None to Run
Episode 36
Wednesday, 11 October, 2017
