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More Than Hormones PodcastAuthor: Colette Pienaar
Welcome to More Than Hormones with Colette Pienaar - the Menopause PT and founder of The Goddess Academy. This is where we get real about midlife: the shifts, the stories, the moments that can leave us stuck - and the freedom that comes when we exhale and share. Each episode brings inspiration to help you ride the waves and create the life you dream of. And when youre ready to go deeper, listen to The Whisper Files, my love story - a return to self-love and the magic of being fully alive. Language: en Genres: Education Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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E13 : Mindset: The Shift That Changes Everything
Episode 13
Sunday, 9 November, 2025
Everything starts with a thought.In this powerful episode, Colette explores how to reshape your identity in midlife by shifting your mindset - from fear to freedom, from fatigue to possibility.🧠How neuroplasticity rewires your brain💬 Daily affirmations for confidence and clarity🌸 The mindset that transforms your next chapterFind out more about the EmbodyHer Membership to build mindset rituals that last — at thegoddessacademy.co.uk
