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The TRACER Podcast - Trail Running and endurance fitnessAuthor: TRACER Co-Founder, Dr. Joey Wilson
Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories.What to expect:Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.Trailblazing Guests: Meet the fascinating people who shape the endurance community. Hear from elite athletes, coaches, adventurers, and others who share their passion for pushing limits and exploring the great outdoors.Gear Talk: Get the lowdown on the latest gear and technology that can enhance your performance and comfort on the trails. We'll review shoes, apparel, hydration systems, and other essentials for tackling any terrain.Community Connection: Join the conversation as we explore the social aspects of trail running and endurance sports. We'll discuss race recaps, group runs, volunteer opportunities, and other ways to connect with like-minded individuals.We're passionate about helping you achieve your goals, discover new trails, and find joy in the journey. Please join us! Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Jazmine Lowther, Champion Trail Runner, on Training Smarter & Her Approach
Episode 22
Wednesday, 5 August, 2026
Jazmine Lowther joins Dr. Joey Wilson on the TRACER Podcast for a conversation about her journey through the world of trail running—from discovering the sport to becoming one of its top professional athletes.Along the way, they explore what she's learned through years of racing at the highest level, how those experiences have shaped her philosophy as both an athlete and a coach, and why a thoughtful, long-term approach to training matters more than chasing quick results.Whether you're new to trail running or have been competing for years, this episode offers valuable perspective on building consistency, improving as an athlete, and enjoying the process along the way.Nail your training with TRACER, an endurance training software platform designed for the era of AI! Features include automatic imports of activities, flexible training log entries, goal setting, AI-powered evaluation of your training logs, and world-class proxy coaches from the best in the business!Learn more at tracerfitness.com. Get a free trail and start getting faster now!Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blogGet faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.Follow TRACER on InstagramFollow TRACER on YouTube
