Pennie For Your Thoughts Podcast

Author: Pennie Anassi

Where psychology, pop-culture, and self meet. This show takes a humanistic, empathetic, and psychological approach to the discussion of viral stories, hip-hop, pop-culture, mental health, addictions, and life itself in a progressive, non-judgmental, but untiring fashion. Dismantling toxic groupthink and bridging the gap between cool and conscious via scripted monologues and conversation with host Pennie Anassi and her special guests.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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The Unconventional Ways to Fight Seasonal Depression That No One Talks About
Episode 83
Tuesday, 25 November, 2025

In this episode I open up about the seasonal depression that’s been trying to take me out and the unconventional things I’ve been doing to fight back. Not the typical “go outside” or “take vitamin D”… actual strategies that have been helping me get grounded, regulate myself, and come back to my life with more clarity. If you’ve been feeling off, overstimulated, irritated, or just not yourself lately, this one’s for you.Resources Mentioned:ForYourThoughts.orgFollow The Below: IG: @penniepeaceTikTok: @peacepennie