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Whats Your Position?Author: Ashley Weller
SEX. Relationships. Love. Life. I want to know your opinion on these, and many more topics. I love statistics, research and all things human brain. Why we fuck, how often we masturbate, why do we cheat, why do we have children...why we dont have children. I sit with friends, family, educators, doctors and regular people...like you...and ask burning questions about hot button, cold shoulder, warm and wet topics. Join me and my new friends as we ask...Whats your position? Language: en Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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AFTERNOON DELIGHT PT3: Creating Lasting & Meaningful Change, Gottman Style
Episode 67
Monday, 30 December, 2024
AFTERNOON DELIGHT PART 3! How can we build healthier, happier relationships that withstand the test of time? In this episode, we delve into the groundbreaking research of Dr. John Gottman, a pioneer in understanding what makes relationships thrive. We’ll explore the infamous 'Four Horsemen' of relationship doom: Criticism, Contempt, Defensiveness, and Stonewalling. These behaviors can derail even the strongest bonds, and recognizing them is the first step toward fostering a more secure and loving connection. What sets the Gottman Method apart from traditional couples therapy? Unlike many approaches that focus primarily on past traumas, Gottman's method is rooted in extensive empirical research. He has studied thousands of couples to identify specific, measurable behaviors that predict relationship success. Instead of avoiding conflict, Gottman emphasizes constructive conflict resolution, equipping couples with effective communication skills to navigate disagreements positively. We’ll introduce the Sound Relationship House Theory, a structured framework that outlines essential levels for strengthening relationships, such as building love maps, nurturing fondness, and creating shared goals. This clear roadmap is unique to the Gottman Method, providing couples with actionable steps toward improvement. Did you know that according to Gottman’s research, couples who regularly exhibit the Four Horsemen are 80% more likely to break up? However, couples who practice his techniques experience a 94% success rate in improving their relationship satisfaction! Join us as we share three actionable tips to help you build a stronger foundation: Practice Appreciation – Make it a habit to express gratitude for your partner. Learn to Repair – Develop skills to recognize and address conflicts before they escalate. Foster Emotional Connection – Prioritize meaningful conversations and engage in shared activities. Tune in to discover how understanding and applying Gottman’s principles can transform your relationship into a thriving partnership!
