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Off The Mat  

Off The Mat

Author: Josh Dumoulin & Nicole Stratychuk

Welcome to Off The Mat, where we're dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you're a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we've got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to martial arts. We'll also be sharing inspiring stories of martial artists who have overcome obstacles and achieved great success, discuss about different types of martial arts competitions, their rules and how to prepare for them. So join us on our journey to help you and your loved ones achieve greatness in martial arts, and become the best versions of yourselves. Thank you for being here.
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Language: en-us

Genres: Education for Kids, Fitness, Health & Fitness, Kids & Family

Contact email: Get it

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EP 53: How One Beach Lesson Changed My Coaching
Episode 53
Wednesday, 28 January, 2026

Send us a textAs parents, we think we’re just watching class.But our kids are listening… closely.What you look for in training becomes their inner voice.And that voice follows them long after they step off the mats.This episode came from a quiet moment on a beach in Mexico…and it turned into one of the most important parenting lessons I’ve learned through martial arts.Instead of scanning for mistakes, I’ll show you how to use a simple filter that helps your child build real confidence, resilience, and courage over time.Inside this episode, you’ll learn:Why your attention shapes your child’s mindsetThe hidden danger of focusing on mistakesHow effort builds confidence faster than talentWhy mistakes don’t matter as much as recoveryThe three behaviours that actually predict long-term successThis isn’t about more rules.It’s about choosing better lenses as a parent.👉 Watch with this question in mind:What am I training my child to notice about themselves?🎥 Watch next:Life Skills Through Martial Artshttps://youtube.com/playlist?list=PLNG9pziJ_Tmu0SAoRn5_T9xSNAm2AsTcp&si=jnwiEufwxYd1ZeUp=============================📱 Subscribe to Off the Mat Podcast HERE:Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrDAmazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-matGoogle → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw⏱️ Timecodes00:00 The beach lesson I didn’t expect00:38 What changes when you get closer01:12 Parenting works the same way01:48 Why kids hear mistakes louder02:04 The Three Shells filter02:10 Shell 1: Effort02:40 Shell 2: Reset03:12 Shell 3: Bravery03:42 The voice you’re creating📌 About Off The Mat PodcastWe help parents and martial artists raise strong kids through martial arts and mindset.Our mission is to share lessons on confidence, discipline, and character that last a lifetime… on and off the mats.STAY CONNECTEDWebsite → https://www.championtkd.caJosh → https://www.instagram.com/josh.dumoulin/Nicole → https://www.instagram.com/nicole99kicks/Email → championtkd15@gmail.comSTAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.instagram.com/nicole99kicks/Email | championtkd15@gmail.com WANT A ICE BATH FOR HOME?Website | www.nurecover.comUse COUPON CODE | JOSH66116

 

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