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Healthy Habits 4 Life with Dr. Carol PerlmanAuthor: Carol Perlman, Ph.D.
Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what its like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list. One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything shes learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. Youll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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142 The Power to Change Your Thoughts and Improve Your Mindset
Episode 8
Monday, 23 February, 2026
Your brain is wired for survival. Its primary job is to detect danger, anticipate threats, and keep you safe. But that built-in negativity bias can also fuel anxiety, chronic stress, overthinking, and negative thought patterns that leave you feeling stuck.The good news? You can rewire your mindset.In today’s episode, we explore how to shift from automatic fear-based thinking to a more calm, resilient, and positive mindset using evidence-based tools from cognitive behavioral psychology, neuroscience, and mindset coaching.You’ll learn:Why your brain focuses on worst-case scenariosHow negative self-talk fuels anxietyPractical strategies to stop overthinkingHow to reframe unhelpful thoughtsTools to move from anxiety to inner peaceAs a psychologist and habit coach, I see this transformation happen every day. You are not stuck with anxious thinking patterns. With the right tools, you can intentionally cultivate emotional regulation, mental resilience, and a more peaceful state of mind.If you’re ready to reduce anxiety, build mental strength, and create lasting mindset change — this episode is for you.Tune in and start shifting your thoughts today.You will also love episode #118 with world renown Cognitive Behavioral Therapist Dr. David Burns...https://podcasts.apple.com/us/podcast/healthy-habits-4-life-with-dr-carol-perlman/id1560995497Connect with Carol Perlman:Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanInstagram: @carolperlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carolperlman@carolperlman.comMorning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentum
