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Healthy Habits 4 Life with Dr. Carol PerlmanAuthor: Carol Perlman, Ph.D.
Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what its like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list. One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything shes learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. Youll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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145 A Deeper Dive into The Miracle Morning with Hal Elrod
Episode 11
Monday, 16 March, 2026
What if the first hour of your day could become the most powerful hour of your life?In this deeply personal conversation, Hal Elrod shares the heart behind The Miracle Morning — and the real-life stories of people who have transformed their health, careers, relationships, and sense of purpose by changing how they start their mornings.We talk about resilience, second chances, and why small, consistent habits create extraordinary results over time. Hal opens up about adversity, belief, and what it truly means to take ownership of your mindset — even when life feels hard.Not a morning person? You’ll also learn practical, realistic strategies to begin The Miracle Morning in a way that feels doable — how to start small, build momentum, and design a routine that works for your life.If you’ve ever wondered whether a simple morning routine could actually change everything, this episode will show you what’s possible — and how to begin.Join Carol for this EPIC episode with Hal.To learn more about The Miracle Morning check out this site:https://miraclemorning.com/Connect with Carol Perlman:Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanInstagram: @carolperlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carolperlman@carolperlman.comMorning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentum
