The TSET Better Health Podcast

Author: thetsetbetterhealthpodcast

The TSET Better Health Podcast is your go-to source for everything related to tobacco, health, fitness and community. Join us as we cover topics like health care in rural communities, mental health and tobacco use, childhood obesity and prevention, farmers markets, TSET grantees and more. You can find us on our website at ok.gov/tset/podcast or anywhere you listen to podcasts. Full transcripts for each episode are available on our website to support accessibility for all listeners. Welcome to Better Health!
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Language: en

Genres: Government, News

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#56 Joining Together for Physical Activity
Episode 56
Friday, 30 January, 2026

Adults should get 150 minutes or more of physical activity each week for good health. Busy schedules can make reaching that goal consistently difficult, and for those who go it alone, decreased motivation and even discouragement can derail one's desire to get up and moving. Group- and community-based can provide the encouragement needed to get and stay physically active, and this episode will delve into some Oklahoma programs that provide such social supports. Guests are Lance Walker of the Human Performance and Nutrition Research Institute at Oklahoma State University, Mitch Drummond of the non-profit Activate Oklahoma and Angela Daly, a program manager of TSET's newest physical activity grant program.