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The Holistic RitualAuthor: Kamela Celeste
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.This isnt just a podcast, its a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, youll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself. Language: en-us Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Soothing Stress Relief + Inner Stillness Guided Meditation
Episode 35
Monday, 17 November, 2025
Send us a textThis week on The Holistic Ritual, we’re creating a soft moment of calm in the middle of the cosmic noise with this standalone meditation episode.Mercury Retrograde is at its peak, Jupiter Retrograde has just begun, and the energetic undercurrent may feel chaotic, loud, or emotionally heavy. If your nervous system has been stretched thin or you’ve been holding more than usual, this meditation is a gentle space to exhale and return to yourself.In this episode, Kamela Celeste guides you through a soothing meditation designed to help you release tension, soften overwhelm, and reconnect with your inner steadiness. Together, we move through:✨ A brief energetic check-in for Mercury + Jupiter Retrograde✨ A body awareness practice to identify where stress is being held✨ Gentle breathwork to regulate, ground, and recalibrate✨ A guided visualization for emotional release + inner stillness✨ Affirmations to support clarity, calm, and nervous system soothingThis meditation is perfect for anyone needing a quiet moment to unwind, breathe, and find their center again, especially during seasons where everything feels a bit heavier than usual.Settle in, and let this meditation help you reconnect with yourself.00:45 Welcome and Episode Overview01:45 Cosmic Energy and Stress Relief02:28 Guided Meditation Begins18:11 Returning to the Present21:02 Closing RemarksSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela Celeste Https://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteKamela's Companyhttp://www.rootandsolhealth.com
