The Munro Method Clancast

Author: Jason Munro

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com 
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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156 - To Lose 5 Stone, You Have to Become the Person Who’s Already Lost 5 Stone
Episode 156
Thursday, 30 October, 2025

If you’ve got 4, 5, or 6+ stone to lose, this one’s for you.In this episode, I break down what it really takes to go from living like your current self to living like your future, lighter self — and why it’s not just about calories, but habits, scale, and mindset.In this episode: • Why “excess at scale” keeps your weight stuck • How weekends and alcohol quietly erase progress • The truth about takeaways and emotional eating • How to build habits that match your goal weight • Why losing 6 stone is about becoming the lighter version of you🎧 Listen if you’re ready to stop dieting, start learning, and finally build a life your future self can maintain.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE