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The Munro Method ClancastAuthor: Jason Munro
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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169 - January Didn’t Fail You. Your Expectations Did.
Episode 169
Thursday, 29 January, 2026
In this episode, I’m talking about why January so often feels like a false start — and why that doesn’t mean you’ve failed.If your year hasn’t gone the way you hoped so far, this episode is here to take the pressure off and help you reset in a way that actually works.Here’s what I cover:Why “New Year, New Me” thinking sets unrealistic expectationsHow people accidentally set their calories for a fantasy version of themselvesWhy January feels hard even when nothing has gone wrongThe problem with relying on fresh starts, resets, and future motivationWhy February and March are often where real progress actually beginsHow expectations, not effort, are usually the thing holding you backIf January hasn’t looked the way you thought it would, this episode will help you understand why — without blame, shame, or pressure — and show you how to move forward calmly and realistically.Nothing is broken. Nothing has failed. The year is just getting started.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
