The Illuminated Heart Podcast

Author: Ahlam Riyashy

Asalaamu alaykum Beautiful Soul! My name is Ahlam Riyashy. I am a certified Spiritual Life Coach empowering Muslim empaths to break free from codependency so they can build a healthier and happier sense of self. If you are a soul that is seeking to find holistic healing and becoming a better version of yourself, this is the podcast for you. We will be exploring topics on mental health combined with Islamic spirituality as well as incorporating tips on self-love, healing, empowerment, positive mindset and more. Id love to stay connected with you on my Instagram page: @CoachingwithAhlam Visit my website for details on my one to one coaching programme. www.ahlamriyashy.co.uk New episodes released every other week on Friday 7pm GMT. Music credit: Mishary Rashid Al-Afasy
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Language: en

Genres: Education, Islam, Religion & Spirituality, Self-Improvement

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Five truths you as an empath need to know about people | Season 2 Ep 2
Episode 25
Friday, 27 June, 2025

Do you identify as an empath and have found yourself repeatedly being wounded by people? Navigating relationships is one of the biggest challenges for the empath. Not because there's something wrong with you, but because there are truths you haven't understood about yourself and your interaction with people. The world isn't designed for someone with a sensitive heart like yours. In this episode I discuss the challenges empaths face in dealing with people, including naivety, disappointment in others, codependency, the tendency to over-give, and the importance of embracing sensitivity as a strength. I talk about the need for boundaries and self-awareness to protect your emotional well-being while encouraging empaths to recognize their unique light in a world that often lacks empathy. These are the truths that I've had to learn through disappointment, heartbreak and pain in 33yrs and which I hope will empower you today. #empath #emotionalintelligence #relationships #selfawareness #personalgrowth #sensitivity #boundaries #kindness #selfcare #emotionalhealth