Natural Holistic Lady

Author: Desiree

Inspiring free thinkers to develop more natural, holistic ways of looking at health and wellness. This podcast definitely allows us to tap more into free thinking and seeing things from different perspectives. Don't forget to check the Instagram page listed below: https://www.instagram.com/naturalholisticlady
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Language: en

Genres: Alternative Health, Health & Fitness

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Last Day of Mental Health Awareness Month Talk
Saturday, 31 May, 2025

I wanted to post at least once more on mental health before the end of May, for Mental Health Awarness Month. Of course we will still discuss mental health, as we have done in the past (check out previous episodes). However, sometimes when there is a spotlight on mental health, it draws more attention to the topic.In this episode I spoke about how beneficial research can be and how it can open you up to more resources and insight. Using the Internet can be a great tool, especially for those who may not have as many resources in their area. I also spoke about my own journey and some things I have done over the years to address my mental Health. Hopefully sharing a snapshot of my journey can give ideas to others who feel stuck on where to start, or who want to get back on their journey.This episode was not edited due to the time constraints, so I hope you enjoy the rawness lol. Resources mentioned in the episode:National Alliance on Mental Illness (NAMI): https://www.nami.org/New York State Office of Mental Health:https://omh.ny.gov/U.S. Department of Veterans Affairs: Complex PTSD: History and Definitions https://www.ptsd.va.gov/professional/treat/essentials/complex_ptsd.aspBetterhelp: https://www.betterhelp.com/