Lifes a journey, Enjoy the ride

Author: Lifes a journey, Enjoy the ride

Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!
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Language: en-us

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Episode 5 Progressive Muscle Relaxation
Friday, 14 December, 2018

Great for reducing stress and anxiety. Also helpful for falling asleep!

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