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The Rugby Muscle PodcastAuthor: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training. Language: en Genres: Fitness, Health & Fitness, Rugby, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Upper Body Movements Every Rugby Player Needs
Episode 40
Monday, 22 December, 2025
In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn’t bodybuilding or powerlifting, it’s practical training that carries over directly to tackles, contact, and shoulder resilience.00:00 Intro02:18 Pull-ups05:50 Bench press07:58 Explosive push-ups 10:52 Single-arm rows 13:07 Face pulls14:23 Tricep extensions15:43 Hammer curls 16:45 Wrap up Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
