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The Rugby Muscle PodcastAuthor: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training. Language: en Genres: Fitness, Health & Fitness, Rugby, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Lower Body Strength for Rugby: The Movements That Matter
Episode 39
Tuesday, 9 December, 2025
In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
