 |
The Rugby Muscle PodcastAuthor: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training. Language: en Genres: Fitness, Health & Fitness, Rugby, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
“Train Like a Pro” Is Bad Advice for Amateur Rugby Players
Episode 4
Thursday, 12 November, 2026
Join Team Rugby MuscleWhy copying professional rugby programmes will ruin your amateur performance. Discover how to build a proper aerobic base and train smarter rather than harder to dominate your weekend matches without burnout.RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
