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The Rugby Muscle PodcastAuthor: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training. Language: en Genres: Fitness, Health & Fitness, Rugby, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Real Reason You're Fatigued Every Match (It's Not What You Think)
Episode 41
Tuesday, 17 March, 2026
Unlock your rugby potential: In-season training secrets for amateur players! Discover how to optimise your fitness, recovery, and performance without overtraining. This episode challenges traditional methods, revealing breakthroughs in in-season training that will help you stay stronger, fitter, more explosive, and injury-free throughout the season. We'll cover everything from strategic recovery days to effective game day nutrition, ensuring you're firing on all cylinders every match.Learn how to revolutionise your weekly schedule, understand the hidden benefits of aerobic fitness for strength, and optimise your gym sessions for maximum progress with minimal fatigue. We'll also debunk common myths about pre-game meals, focusing on what truly impacts your performance on the pitch. Get ready to transform your approach to rugby fitness and see real results!Get the Rugby Muscle Training Week Playbook If you found these insights useful, please hit the like button, subscribe for more actionable rugby advice, and comment below: Which breakthrough will you implement first this season?Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint00:00 Training Breakthroughs Intro01:17 Fix In-Season Fatigue03:04 Smarter Weekly Schedule05:06 Recovery Days 06:10 Sort Your Priorities09:02 Cardio Plan For Rugby10:57 Strength Volume Needed12:44 How Many Sets for Strength?14:42 Game Day Nutrition Truth16:44 Coaching Offer And Wrap#RugbyTraining #AmateurRugby #InSeasonFitnessSupport the show
