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The Rugby Muscle PodcastAuthor: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training. Language: en Genres: Fitness, Health & Fitness, Rugby, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
Episode 13
Friday, 2 May, 2025
To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby playerGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaJoin Team Rugby Musclehttps://rugby-muscle.com/team00:00 Introduction: Are You Training Effectively for Rugby?01:48 Understanding Training High: Strength, Power, and Speed02:41 Training Heavy: Building Strength for Rugby05:02 Training Fast: Enhancing Speed and Explosiveness07:30 Training Low: Developing Your Aerobic Engine13:04 Blending High and Low Training for Optimal Performance15:14 Conclusion: Train Smart, Dominate on Game DaySupport the show
