Fuel the Fire

Author: Shanon Safi

The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion & empowerment.Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian & Somatic Practitioner who empowers individuals to feel confident in their body and liberate their soul's desires. She has already changed the lives of over a thousand individuals through her work at Fuel the Fire, the business she founded in 2016. This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivation to make changes that last a lifetime. If youre ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imaged to be possible.
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Language: en

Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality

Contact email: Get it

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12 life lessons from a millennial’s diary
Episode 68
Wednesday, 30 September, 2026

This week's episode is a quick one — under 10 minutes — but don't let the runtime fool you. Registered Dietitian Shanon Safi reads straight from her own journal, sharing 12 life lessons that keep surfacing every time she takes herself on a solo trip, whether that's Sedona, Hawaii, or (yes, truly) New Jersey. These lessons cover trusting your own gut, using your voice instead of shrinking in conversations, releasing responsibility for other people's emotions, setting boundaries without guilt, and knowing when a relationship isn't right before you're ready to admit it out loud. Shanon also connects the dots between "trusting your gut" as a life lesson and interoception — the literal, physiological skill of reading your own body's signals — and why rebuilding that trust matters just as much for your relationship with food as it does for your relationships with people. Free 30 minute consultation with ShanonClick here to schedule4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook!