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【醫學新知】枯木逢春：散步真的不夠！醫師教你「肌肉發藥法」，別讓大腦在靜養中萎縮！【EP44】
Friday, 13 February, 2026

您是否認為「年紀大了就要靜養」？ 最新的醫學研究將顛覆您的認知。 透過「枯木逢春」的醫學概念，帶您了解：靜養可能是大腦退化的加速器。 這支影片將告訴您，為什麼單純的散步無法啟動身體的修復機制，以及如何透過精準的肌肉訓練，讓大腦與骨骼重獲新生。 參考文獻 1. Hippocampal plasticity underpins long-term cognitive gains from resistance training in MCI. 2. Exerkines in Health, Resilience, and Disease. 3. Running-Induced Systemic Cathepsin B Secretion Is Associated with Memory Function. 4. Exercise-linked FNDC5/irisin rescues synaptic plasticity and memory defects in Alzheimer’s models. 5. Exercise: a behavioral intervention to enhance brain health and plasticity. 影片連結 追蹤一下吧！ 德一中醫診所 地址：彰化市南郭路一段123號 臉書：https://www.facebook.com/deyitcm.com.tw 官網：https://www.deyi-tcm.com Podcast：德哥，在大佛腳下聊中醫 LINE ID: deyi7229730 留言告訴我你對這一集的想法： Powered by Firstory Hosting

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