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Solving Healthcare with Dr. Kwadwo KyeremantengAuthor: Dr. Kwadwo Kyeremanteng
Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Lets shift the focus from treatment to transformationtogether.Available on Spotify, Apple Podcasts, and wherever you get your podcasts. kwadcast.substack.com Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Life Sciences, Medicine, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Much Protein Do You Really Need? Strength, Steps, and the Power of Community
Tuesday, 13 October, 2026
In this episode of Prevention Over Prescription with Dr. K, we revisit highlights from Dr. K's conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle changes. How much protein do you really need to maintain muscle and metabolic health? Can simple changes to your exercise routine and daily habits make a lasting difference? Dr. K explains why adequate protein intake, around 0.7 to 1 gram per pound of ideal body weight, is essential, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates in performance, the challenges of intermittent fasting, and why meaningful social connections are an often-overlooked pillar of health. Whether you're hearing this conversation for the first time or revisiting these valuable insights, this episode offers practical strategies to help you build a healthier lifestyle. Hosted on Acast. See acast.com/privacy for more information.
