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Its TherapeuticAuthor: Kaveh
Its Therapeutic is a podcast about real power, where health, vitality, success, and spirituality collide, and nothing is too taboo to examine.::double click::Its Therapeutic explores health through the lens of power. True power requires vitality, resilience, and enthusiasmnot just physical health. We go beyond the standard Western model to examine mental, emotional, financial, social, and moral health. In a safe, candid space, we tackle the taboofrom sex, drugs, and rock and roll to the intersection of science, success, and spirituality.:::triple click:::Its Therapeutic is a bold podcast about health, power, and what were usually not allowed to talk about.True power requires more than physical healthit demands vitality, resilience, enthusiasm, and integrity across every dimension of life. While the Western medical model often stops at the body, one of its most rigorous disciplinestransplant medicinequietly acknowledges the truth: physical, mental, emotional, financial, social, and moral health are inseparable.From that extreme edge of Western medicine, Its Therapeutic opens a doorway into the next frontier of holistic health.This podcast creates a safe, intelligent, and unapologetically honest space to explore the most stigmatized aspects of wellbeingfrom sex, drugs, and rock and roll to a newer, equally taboo triad: science, success, and spirituality.If health is power, Its Therapeutic is where we learn how to reclaim both. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What To Do With Extra Energy/Pressure
Sunday, 12 April, 2026
Send us Fan Mail🔥 What do you do with pressure? Not avoid it. Not suppress it. Not label it as the enemy. Because here’s the truth most people miss: pressure is just energy without a system. ⚡️And energy—whether it shows up as thoughts, эмоtions, money, or even restless leg tapping—isn’t the problem. The problem is stagnation. When energy has nowhere to go, it turns on you. It becomes anxiety. It becomes overwhelm. It becomes that quiet, creeping sense that something is “off,” even when everything looks fine on the outside.Think about calories. 🍔 Calories are energy. When you don’t use them, they don’t disappear—they accumulate. And past a certain point, accumulation becomes toxicity. The same is true for every form of energy in your life:💠Too many thoughts → mental noise❤️ Too many feelings → emotional overload💰 Too much money → unexpected stress⚡️ Too much pressure → internal frictionMost people don’t hate pressure. They hate not knowing what to do with it.So here’s the shift: instead of asking, “How do I get rid of this pressure?” ask, “What is this pressure trying to power?” 🔋Because pressure isn’t something to eliminate. It’s something to channel.⏱️ Minute-by-Minute Breakdown (5-Minute Flow)0:00–1:00 — The Question That Exposes Everything 🤔What do you do when pressure builds? Most people freeze or avoid. Without a system, pressure feels like a problem instead of potential.1:00–2:00 — Reframing Pressure as Energy ⚡️Pressure = energy. Just like calories. When unused, it accumulates. When accumulated, it becomes toxic. The issue isn’t pressure—it’s mismanagement.2:00–3:00 — The Many Forms of Excess Energy 🌊Energy isn’t just physical. It’s emotional, mental, financial, social. Too much of any form—without an outlet—creates overwhelm and distortion.3:00–4:00 — Diagnosis: You’re Not Broken 🧠The diagnosis isn’t anxiety, stress, or overthinking. It’s excess energy without direction. What feels like a burden is actually unused capacity.4:00–5:00 — The Prescription: Build a Flow System 🔄Imagine a life where energy flows:In → processed → refined → expressed → releasedLess congestion. More movement. More clarity. More power.The goal isn’t less energy—it’s better circulation.💡 Closing Thought:Pressure is a signal. Energy is a gift. But without movement, both become toxic.Build the system—and everything changes🚀
