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You Finding BalanceAuthor: Jasmine St Cliere
Short and simple guided mediation and spoken classes for you to easily fit into your day. Give your mind a massage, move your body and start your day right. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breathing To Reduce Stress
Wednesday, 22 April, 2020
In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.
