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Rise & Wander by Karla Amador of the 52 Hike ChallengeAuthor: Karla Amador
The Rise & Wander Podcast is a show where Karla Amador, founder of the Worldwide movement, 52 Hike Challenge discusses adventure, spirituality, and empowerment through the outdoors and beyond. Join her as she focuses on topics around the mental, physical, spiritual and emotional benefits derived through the outdoors, hear inspiring stories, get educated, and more! Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Beginner's Guide to Hiking Gear: Backpacks, Trekking Poles, and More
Episode 8
Thursday, 2 April, 2026
In episode eight, I cover hiking essentials and basics, starting with backpacks: choosing capacity by season and mileage, fit and support, hip belts, hydration systems, rain covers, and how I pack the 10 essentials, food, layers, and water. I also share leave-no-trace bathroom items (trowel kit, trash bag, and a Kula cloth), trekking poles for elevation and knee support, satellite/GPS safety devices, water filters and treatment options, guidebooks and maps, bug and poison oak/ivy protection, bear spray considerations, and snow gear like snowshoes, baskets, microspikes, and gaiters, with a warning not to confuse hiking gear with mountaineering needs. Links: REI for all your hiking gear needs: https://rei.pxf.io/6yKVeN 52 Hike Challenge Nepal Annapurna Circuit Trip: https://www.52hikechallenge.com/pages/annapurnacircuittrek Kula Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors
