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Rise & Wander by Karla Amador of the 52 Hike ChallengeAuthor: Karla Amador
The Rise & Wander Podcast is a show where Karla Amador, founder of the Worldwide movement, 52 Hike Challenge discusses adventure, spirituality, and empowerment through the outdoors and beyond. Join her as she focuses on topics around the mental, physical, spiritual and emotional benefits derived through the outdoors, hear inspiring stories, get educated, and more! Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Trail Snacks and Meals: Essential Tips for Every Hiker
Episode 5
Friday, 19 December, 2025
In this episode, I'll share insights on the importance of snacks and food during hikes. I'll discuss planning and preparing snacks based on hike length and difficulty, the necessity of having backup emergency food, and various snack ideas including bars, trail mix, peanut butter, and more. I'll also give tips on packing, the importance of electrolytes, and ensuring you have enough nutrition for your journey. Important note: plan on carrying 200-300 calories for every hour you will be hiking. Show notes: www.52HikeChallenge.com
