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Rise & Wander by Karla Amador of the 52 Hike ChallengeAuthor: Karla Amador
The Rise & Wander Podcast is a show where Karla Amador, founder of the Worldwide movement, 52 Hike Challenge discusses adventure, spirituality, and empowerment through the outdoors and beyond. Join her as she focuses on topics around the mental, physical, spiritual and emotional benefits derived through the outdoors, hear inspiring stories, get educated, and more! Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Essential Hiking Attire: What Beginners Need to Know
Episode 7
Thursday, 19 March, 2026
In this episode, I cover hiking clothing basics for beginners, focusing on moisture-wicking fabrics (synthetics and wool) and avoiding cotton ("cotton kills"). I explain options like yoga pants, hiking pants (including convertible styles), sun shirts with UPF, sports bras and moisture-wicking underwear, and wool hiking socks. I emphasize layering for safety and comfort, especially with fast-changing weather: a base layer, a warm mid-layer like fleece, and a waterproof/windproof rain shell, plus care tips like testing and reapplying DWR (e.g., with Nikwax) and considering Gore-Tex. For colder conditions I add a puffy jacket, gloves, a beanie, and a buff, and I remind listeners to check the weather, carry extra layers, get advice, and build gear over time. Show Links: REI Gear: https://rei.pxf.io/6yKVeN 52 Hike Challenge Nepal Annapurna Circuit Trip: https://www.52hikechallenge.com/pages/annapurnacircuittrek Lume Six: https://lumesix.com/
