Sunny Side Up Nutrition

Author: Anna Mackay, Elizabeth Davenport & Anna Lutz

A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between.
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Language: en

Genres: Health & Fitness, Kids & Family, Nutrition

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Improving Your Relationship with Food and Body in 2024
Episode 96
Monday, 18 December, 2023

Anna, Anna, and Elizabeth discuss how setting a positive example of a healthy and balanced relationship with food can have a huge impact on our children’s body image and relationship with food, and helps prevent the development of eating disorders. We talk through some specific steps someone can take towards shifting behaviors when it comes to food, the way we view bodies, and the way we talk about food and bodies. This episode marks the end of season 4, and the beginning of a short break from podcasting. We will be around mid-2024 with fresh new episodes! We would be very grateful if you could leave a rating and a review. Thanks for listening! Links: Virginia Sole-Smith’s book Fat Talk Virginia Sole-Smith’s Article The People Who are Afraid of Food Maintenance Phase podcast Christy Harrison’s book The Wellness Trap Laura Thomas’s Can I have Another Snack substack Regan Chastain’s Weight and Healthcare substack Sunny Side Up Nutrition Podcast Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/