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The Holly Perkins Health PodcastAuthor: Holly Perkins, BS CSCS
Did you know that if youre a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isnt working for you its most likely because its designed for younger people, or created by men who dont fully understand the unique needs of a womans body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, youre in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for science-backed strategies to transform your bodyand therefore your life. With over 30 years in practice, she's guided thousands of women to achieve a stronger, healthier, and more energetic version of themselves. Hollys proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health - youve always wanted. Each episode will give you resources to help improve body composition, regulate blood sugar, and reduce dangerous inflammation, resulting in a lower risk of life-threatening diseases so you can feel confident about your years ahead. Tune in every week for great insights into your health, fitness, and nutrition questions with practical steps to help you - all in under 30 minutes! If youre ready to create the body you need to keep up with the life you love, hit the follow button and get ready to experience your best body ever. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Wednesday, 1 January, 1000
