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Mental Toughness Podcast With Dr. Rob BellAuthor: Dr. Rob Bell
Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bellsports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure. Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks. Youll Discover: The importance of hinge moments Proven mental game strategies for sport, business, and life Stories of grit, struggle, comeback, and growth Habits and frameworks of world-class winners The role of focus, fear, and pressure in performance No one gets there alone. Lets build a tougher mindset. New episodes every other week Full show notes and coaching at DrRobBell.com/mental-toughness-podcast #MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 180 - Howard Falco - The World WILL Meet You Half-Way
Episode 180
Friday, 21 November, 2025
Howard Falco is a mindfulness and self-empowerment expert, author, and performance coach who specializes in the power of self-awareness. He works with athletes, executives, and individuals seeking to unlock their full potential through a deeper understanding of the mind. Howard is the author of I AM: The Power of Discovering Who You Really Are, Time in a Bottle, and his most recent book INVINCIBLE.01:18 The Awakening Behind a Life-Changing Hinge Moment https://8wisdom.org/ https://www.howardfalco.com/ 4:31 Interpreting Spiritual Breakthroughs and the Nature of Guidance 6:49 Forgiveness, Identity Release, and the Expansion of Inner Peace 9:06 Staying Present, Staying Rooted, and Sustaining Emotional Freedom 12:18 Faith and Action 17:04 Understanding “I Am” and Self-Definition 21:02 Limiting Narratives and Re-Claiming Self-Worth 24:26 Why Achievement Alone Can’t Fill an Unhealed Inner Life 25:59 A Practical Framework for Elevated Awareness and Growth 27:26 Directing the Ego as a Tool for Growth in Mental Toughness Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell
