 |
The RewritersCreating careers and lives that actually work Author: Monique Shaw
Would you secretly love to create a new career, business or way of life, but think its too late, too difficult or too much of a risk? The Rewriters Podcast with Monique Shaw is a celebration of feeling fear and doing it anyway, packed with anecdotes, tools and tips to help you rewrite your story to create a create and life that actually works. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Business, Careers, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
S3, Ep 5: How to Stop the Perfectionism-Procrastination Cycle
Episode 5
Sunday, 1 February, 2026
In this episode I’m talking about perfectionism and it’s very cosy bedfellow procrastination.I work primarily with objectively successful professional women (I work with men too, but over 90% of my clients are women who hold senior positions in their company or run their own businesses – sometimes both) – and a trait that comes up time and time again for these women is perfectionism – their constant and relentless pursuit of perfection. It can be a loud and urgent pursuit, but it can also be a low and constant hum.So many incredible, talented and ambitious women are shackled by their perfectionism because more often than not, it’s not helping them to reach greater heights, it’s holding them back. It’s keeping them smaller and more muted than their talents, passions and skills deserve to be.So today I want to tackle it and provide some ways you can finally break free from the perfectionism/procrastination cycle.The episode is broken down as follows:The Perfectionism-Procrastination Cycle explained – what perfectionism is, what procrastination is and how the two are linked.We’ll unpack The myths, lies, harms and excuses of perfectionism We’ll get practical and explore how to move From perfectionism into action – including The Intentional Procrastination Method Self-Coaching Questions for you to interrogate your own relationship with perfectionism and procrastination Resources referenced:‘How the Modern Epidemic of Perfectionism is Impacting Our Health with Will Storr’ on The Feel Better, Live More podcast by Rangan Chaterjee: https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000648081242‘Children with ADHD Avoid Failure and Punishment More Than Others, Study Says’ by Devon Frye on AttitudeMag: https://www.additudemag.com/children-with-adhd-avoid-failure-punishment/‘Why procrastination isn’t laziness – it’s rigid thinking that your brain can unlearn’ by Annemieke Apergis-Schoute on The Conversation: https://theconversation.com/why-procrastination-isnt-laziness-its-rigid-thinking-that-your-brain-can-unlearn-270838 'How to Befriend Your Inner Critic' by Monique Shaw on The Rewriters podcast: https://podcasts.apple.com/gb/podcast/s3-ep-4-how-to-befriend-your-inner-critic/id1538589146?i=1000743388781 Further ReadingPerfectionism is adaptive and maladaptive, but what is the combined effect?' by Joachim Stober, Daniel J Madigan, Lazaros Gonidis on Science Direct: https://www.sciencedirect.com/topics/psychology/perfectionism ‘Perfectionism’ (no author) on Psychology Today: https://www.psychologytoday.com/gb/basics/perfectionism#:~:text=Perfectionists%20set%20unrealistically%20high%20expectations,life%20for%20approval%20and%20validation. Work with Monique:Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember Visit: www.rewriterewrite.com For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: Monique Shaw The Rewriters is written, researched, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information.
