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DM Speak UpAuthor: Dorian Mahulawde
Changing Lives One Word at a Time I want to share my personal and career experiences with mental health and break stigmas with uncomfortable conversation Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to handle stress with healthy coping mechanisms
Sunday, 15 May, 2022
The episode discusses the idea of mindfulness, healthy coping mechanisms, and unhealthy coping mechanisms and how to evaluate which ones are working for you
