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wren's mindfulnest podcastAuthor: wren
wren will guide you through meditation, mantra, and yoga nidra. new uploads every friday! Yoga on YouTube : https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw nourishing classes offered live friday evenings, and available through the week visit the Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest 2, 10, and 20 tiers, check it out! and for even more inspiration, check out the blog: https://livingthelittlebirdlife.wordpress.com I write about adventures, experiences, and reflections peace & love, namaste Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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short pranayama: slow belly breath (7.30.21)
Friday, 30 July, 2021
I hope this practice brings you peace. Calm down with this soothing breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest
