Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutri

Author: Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance Holistic Weight Loss Coach

Holistic Mom Weight Loss Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, youre anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that arent quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feelsoverwhelming. Whew, deep breath my friend. Im Kristen Noriega, MS, RDN. As a functional registered dietitian Ive helped 100s of women support their hormones, lose weight, and keep. it. off. Were going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where its supposed to be. Alright friend, reheat your coffee its time to thrive! JUST STARTING? STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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357. Struggling to Stick to Your Routine? St. Benedict, Schedule Integrity & a Gentle Lenten Reset for Moms
Wednesday, 11 February, 2026

Why is it so hard to follow the routines we carefully create? In this episode, we’re talking about schedule integrity — the ability to honor the plan you already decided on — and why so many Catholic women feel stuck in the exhausting cycle of planning well and following through poorly. After facing my own gap between intention and action, I went searching for wisdom deeper than productivity hacks… and found myself immersed in St. Benedict’s Rule of Life. Over 1,500 years ago, Benedict was trying to answer the same questions we’re asking today: How do we balance prayer and work? How do we stay faithful inside real responsibility? How do we avoid burnout without becoming passive? How do rhythms create peace in a family or community? If you are a Catholic woman who longs for: ✨ consistent morning prayer ✨ calmer days ✨ less decision fatigue ✨ follow-through on the habits that matter ✨ a Christ-centered home rhythm this conversation will feel like oxygen. Plus — I’m inviting you into a free Lenten experience in my new free community. It’s a gentle, realistic morning rule of life built specifically for women in the middle of vocation, dishes, laundry, and real life. Not intense. Not another $ wasted on a devotional you didn’t actually use. Not another program to fail. Steady. Faithful. Repeatable. We are growing in this together. Join the free community This is where the Lenten challenge will live, and your voice can help shape it. 👉join the brand new community that we’re building together .................... If you enjoyed this episode, please subscribe, share it with a friend, or leave a review — it helps more Catholic women find encouragement and practical spiritual formation for everyday life.