Mindfulness Meditation with Gerrald Author: Gerrald Lee This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind. Be a guest on this podcast Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Intro to Long (24 mins) Guided Mindful Sitting
Monday, 20 April, 2020

If this is your first time listening to the Long (24 mins) Guided Mindfulness Meditation, please listen to this intro first for an overview of what you will be doing.

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